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the benefits of support from your
very own life coach in London

The greatest gift you can give yourself is investment. Here we work on Transforming Careers & Leadership with Positive Psychology Coaching. We Unlock Leadership Potential to Drive Corporate Growth.

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You might try and fail,

but don't fail to try

More than life coaching

If you’re new to coaching and wish to learn what it’s all about, give me a call. Each coach has a different approach but mine focusses on helping you find clarity to make the right decisions for your  life. 

What to Expect

It's time to take a leap

You can’t move forward if you’re standing still. Orla Cahill Coaching is all about giving you the confidence to take the next steps in your career or personal life. Book a consultation by calling my office in London.

Coaching Services

Prepare for the job you want

Whether you’re just getting back to work or fancy a career change, I can offer the guidance you require. We can work together on your CV, prepare for the interview and set you up to succeed. 

What's new?

Helping you deal with life's hiccups

Life can throw us many challenges and although I can’t prevent those unexpected obstacles, I can teach you various skills to help overcome them. 

Connect with me

Meet your Coach

Welcome, I’m Orla Cahill-Life Coach, Positive Psychology Practitioner, and Champion of Authentic Growth

With over seven years’ experience as a life coach, I’m passionate about helping people reconnect with their strengths, rediscover their confidence, and move forward with genuine purpose. My approach is rooted in positive psychology, deep listening, and a belief in every person’s capacity for meaningful change.

My Coaching Journey

My coaching path began with The Coaching Academy, where I immersed myself in Sir John Whitmore’s GROW model-a structured, non-directive, and collaborative approach that taught me the power of active listening and powerful questioning. Over time, I honed my skills in building trust, rapport, and self-awareness, always striving to create a safe, supportive space for my clients.
 
As my practice evolved, I was drawn to the science of positive psychology. I believe in the transformative power of gratitude, self-compassion, and strengths-based coaching to create lasting change-not just quick fixes. I incorporate evidence-based tools like the VIA Character Strengths and practices inspired by thought leaders such as Nancy Kline, Carl Rogers, Barbara Fredrickson, and Kristin Neff.
Coaching Services

Meet your Coach

Welcome, I’m Orla Cahill-Life Coach, Positive Psychology Practitioner, and Champion of Authentic Growth

With over seven years’ experience as a life coach, I’m passionate about helping people reconnect with their strengths, rediscover their confidence, and move forward with genuine purpose. My approach is rooted in positive psychology, deep listening, and a belief in every person’s capacity for meaningful change.

My Coaching Journey

My coaching path began with The Coaching Academy, where I immersed myself in Sir John Whitmore’s GROW model-a structured, non-directive, and collaborative approach that taught me the power of active listening and powerful questioning. Over time, I honed my skills in building trust, rapport, and self-awareness, always striving to create a safe, supportive space for my clients.
 
As my practice evolved, I was drawn to the science of positive psychology. I believe in the transformative power of gratitude, self-compassion, and strengths-based coaching to create lasting change-not just quick fixes. I incorporate evidence-based tools like the VIA Character Strengths and practices inspired by thought leaders such as Nancy Kline, Carl Rogers, Barbara Fredrickson, and Kristin Neff.
Coaching Services

My Philosophy

At the heart of my coaching is a commitment to unconditional positive regard. I listen as a radical act-without judgment or interruption-so you can think freely, discover your own answers, and move beyond limiting beliefs. My style is warm, empathetic, and gently challenging. I believe in the beauty of simplicity: small moments of kindness, self-reflection, and authentic connection can spark profound growth.
 
I blend the best of performance coaching and positive psychology, helping you align your values, purpose, and strengths. Whether you’re navigating a major life transition, returning to work, or simply seeking more fulfilment, I’m here to support you in becoming your most authentic self.

Strengths Based Coaching

Step 1

Exploration

Determine how your life and career are working for you.

Tool

Time to Think

Step 2

Identify

Identify and understand your natural talents.

Tool

The VIA Strengths Survey

Step 3

Development

Develop your talents into powerful strengths.

Tool

Strengths Coaching

Step 4

Implementation

Strategize how to apply your strengths to live more intentionally.

Tool

Strategy Coaching

Step 1

Exploration

Determine how your life and career are working for you.

Tool

Time to Think

Step 2

Identify

Identify and understand your natural talents.

Tool

The VIA Strengths Survey

Step 3

Development

Develop your talents into powerful strengths.

Tool

Strengths Coaching

Step 4

Implementation

Strategize how to apply your strengths to live more intentionally.

Tool

Strategy Coaching

My Experience

I’ve worked one-to-one with clients facing self-doubt, perfectionism, and the challenges of balancing work and family. I’ve facilitated group coaching programs that foster community, resilience, and accountability. My clients often share that our work together helps them feel seen, heard, and empowered to take meaningful action.

 

I believe that every coaching relationship is a partnership. My role is to hold a safe, confidential space where you can explore, reflect, and grow-at your own pace, in your own way.

Why Work With Me?

Science-Backed, Heart-Led

I combine the rigor of positive psychology with genuine care and intuition.

Strengths-Focused

We’ll uncover and activate your unique strengths, so you can thrive in all areas of life.

Authentic Connection

I create a non-judgmental, supportive environment where you can be fully yourself.

Ethical & Reflective

Confidentiality, consent, and ongoing supervision underpin my practice.

Outcomes

My clients  leave with a clarified leadership vision, enhanced communication, influence, and negotiation skills, and executive presence-supported by practical tools, to sustain their authentic, confident leadership.

Let's connect

Let’s connect and start your next chapter-together.

Book a free call without obligation to kick start your journey.

Reviews

"I met Orla at the beginning of this year. She is a pure hearted woman. For 60 minutes I felt like coming back from a long journey and being very welcome home. Orla is super professional; a kind, warm and open person. She challenges you all the time and listens carefully to your story. She finds the right name for feelings and emotions. She helps you step by step to get into goals. She made me feel like a new human being! Can't wait to see her again. So anyone at the dark corner of your everyday life, please go and meet her. Give yourself a chance!"
Magda WFacebook
"I have no hesitation in recommending Orla's services. She's warm, insightful and extremely talented in drawing out client strengths and boosting confidence. The experience was a definite game changer for me. Huge thanks!!!"
Vix VFacebook
"I thoroughly recommend Orla’s CV writing service and 121 coaching for interviews. I was recommended Orla by a friend of mine, so I felt I was in good hands. I have always struggled with writing my CV so it projects my skills and achievements in a manner that demonstrates the level of job and salary I was looking for (and deserve!). I was blown away with just the first draft of my CV and through continued conversation with slight tweaks, we locked down my final CV on the 3rd revision. I finally feel like I have a CV that packs a punch and is a true reflection of my career to date and my professional capabilities. On Orla’s coaching, I had two sessions with her before an interview and it brought up subjects and prep I never thought of; it ensured I was tooled up before going into the interview and gave me the inner confidence that made sure I did well in the interview. So much so, that I secured the position at the salary level I asked for and I’m writing this on the train on first day in my new job..!! I’ll definitely be returning to Orla if/when I’ll be job hunting again to update my CV and for coaching sessions before interviews...it’s just worth it to nail down that right job. Cheers Orla."
John MFacebook
"Highly recommended. I was completely lost and frustrated with trying to make my CV stand out. Orla's approach to CV writing is unique and interesting resulting in a story like CV which attracts plenty of attention from future employers. One of the first employers I sent my CV too quickly contacted me and hired me. The communication between myself and Orla was really good. I can't recommend this service enough. Thanks again, Orla"
Sean RFacebook
"I just wanted to put the biggest shout out on here for this amazing lady. As a mum of two having taken (a very) extended career break, I was severely lacking in confidence with regards to getting back into the working community. Coupled with other issues complicating and compounding this, I found myself in a crippling state of inertia for the last couple of years, at least. I was a bit of an emotional wreck, truth be told, mentally going around in circles not knowing what to deal with first. Orla Cahill is simply brilliant. If any of this resonates with you then I wholeheartedly 110% urge you to do yourself the biggest favour and reach out to her. She’s warm, funny, non-judgemental and she will absolutely give you the tools you need and get you seeing your clear path ahead for yourself. Something I struggled to believe possible for so long. I only regret not seeing her sooner, and promise that you won’t look back. She’s solely responsible for helping me to turn my life back around and believe I am still that capable person I was before my fantastic children. I can’t thank you enough, Orla xx"
Samantha DFacebook
"How can I find the words to do justice to working with Orla? It's been totally life-changing. I've been to many therapists /life coaches over the years, and Orla has helped me in 8 sessions more than anyone before. She has this amazing ability to support you gently while challenging you out of your comfort zone. It's like having a non-judgemental mum on the side-line as your cheerleader. I've always wanted to pursue a career in music, and everyone one else has said you've left that to late but not Orla she has me started on my journey. I don't know where it could end up, but I'm going to enjoy the ride. That's the main thing for me right now. Orla has helped me to see the positive aspects of the life I have, by helping me achieve a better life-work balance. I can recommend her also for confidence coaching, which for me was a huge part of overcoming my fears. She also doesn't encourage you to keep buying more sessions, she knows when her work is done while other therapists will keep you going for years!!! I can't recommend Orla more highly. If you're stuck in a rut and on the fence about going for sessions, just book one. I guarantee you won't regret it. It's time for you to start living the life you deserve and getting help for this is the best way forward. Thank you, Orla so much for all your kind words and help. I'm also happy to email or talk to anyone to give a spoken reference."
Anne MFacebook
"Over lunch one day I complained to Orla that I felt stuck in a rut with my freelance career. I'd been working steadily but doing the same bits and pieces for years and was ready for a new challenge, but was too tired/lazy/nervous to actually do anything about it. She gave me the kick up the **** I needed to freshen up my CV, finally finish my website (after three years!) and to simply make a few calls. It worked. I am spending most of this summer doing the job of my dreams in Ibiza! Thank you, Orla, you absolute wonder woman you, for being the most relentlessly positive person I know."
Nadia CFacebook
"I found Orla on a social network in our neighbourhood. I had just lost my job and felt overwhelmed by the thought of re-writing and updating my CV, so I contacted her for some advice. I was very impressed about the positive comments and tips she gave me. I am very happy with my new CV and would definitely recommend her. Thanks."
Malachy MFacebook
"When I first reached out to Orla, I was at an all-time low. I had just left my job without any prospects, and I was trapped in an unhealthy and abusive relationship, desperately trying to break free. I felt utterly voiceless, devoid of hope for the future, and saw no purpose in continuing. However, from the very first consultation call with Orla, I experienced an immediate sense of calm and security.  I've been working with Orla for over a year now, and while our coaching sessions were often emotionally challenging, she consistently provided a safe and reassuring space for me to confront my personal issues. It was abundantly clear that she genuinely cared about my happiness and future, remaining steadfastly supportive throughout my journey. Orla quite literally saved my life, reignited my hope, and restored my voice.  Under her guidance, I've been able to process the trauma from my abusive relationship. Today, I find myself at a place in life where I'm nurturing healthy relationships, rediscovering my inner spark. I'm brimming with positivity and motivation, confident that I can navigate this path independently. I'm performing well in my new job and even contemplating a fresh start in Dubai, seeking new opportunities.  I've enthusiastically recommended Orla to numerous friends, and I'll continue to do so as she truly is the best!" 
Fjolla
Fjolla
"I met Orla at the beginning of this year. She is a pure hearted woman. For 60 minutes I felt like coming back from a long journey and being very welcome home. Orla is super professional; a kind, warm and open person. She challenges you all the time and listens carefully to your story. She finds the right name for feelings and emotions. She helps you step by step to get into goals. She made me feel like a new human being! Can't wait to see her again. So anyone at the dark corner of your everyday life, please go and meet her. Give yourself a chance!"
Magda W
Magda WFacebook
"I have no hesitation in recommending Orla's services. She's warm, insightful and extremely talented in drawing out client strengths and boosting confidence. The experience was a definite game changer for me. Huge thanks!!!"
Vix V
Vix VFacebook
"Highly recommended. I was completely lost and frustrated with trying to make my CV stand out. Orla's approach to CV writing is unique and interesting resulting in a story like CV which attracts plenty of attention from future employers. One of the first employers I sent my CV too quickly contacted me and hired me. The communication between myself and Orla was really good. I can't recommend this service enough. Thanks again, Orla"
Sean R
Sean RFacebook
"Over lunch one day I complained to Orla that I felt stuck in a rut with my freelance career. I'd been working steadily but doing the same bits and pieces for years and was ready for a new challenge, but was too tired/lazy/nervous to actually do anything about it. She gave me the kick up the **** I needed to freshen up my CV, finally finish my website (after three years!) and to simply make a few calls. It worked. I am spending most of this summer doing the job of my dreams in Ibiza! Thank you, Orla, you absolute wonder woman you, for being the most relentlessly positive person I know."
Nadia C
Nadia CFacebook
"I found Orla on a social network in our neighbourhood. I had just lost my job and felt overwhelmed by the thought of re-writing and updating my CV, so I contacted her for some advice. I was very impressed about the positive comments and tips she gave me. I am very happy with my new CV and would definitely recommend her. Thanks."
Malachy M
Malachy MFacebook
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BUSINESS HOURS

Mon – Fri:  – 
Sat – Sun: Closed

Accepted Payments

© 2025, Orla Cahill Coaching. All rights reserved.
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BUSINESS HOURS

Mon – Fri:  – 
Sat – Sun: Closed
© 2025, Orla Cahill Coaching. All rights reserved.

Accepted Payments

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