Life Coach

January Action 2019

Well it’s already two weeks into January, phew! what a long month, or maybe it just seems that way because let's face it, without the odd glass of vino and the burger we are avoiding like the plague time is just dragging a little. For those of us who didn’t quite make veganuary or who … Continue reading January Action 2019

Email Anxiety – What to do and how to take back control.

Gloria Mark, a professor of informatics at the University of California, Irvine, highlights these negative effects of email multitasking based on an extensive study into the costs of interrupted work.

Work Life Balance out of Whack?

Is this what you feel like at the end of the day. Everyone else is taken care of and there is nothing left for you. The boss is sending you emails at 8pm at night and you are wondering where you will find the time to see your kids. Can't seem to find the work … Continue reading Work Life Balance out of Whack?