Life Coach

January Action 2019

Well it’s already two weeks into January, phew! what a long month, or maybe it just seems that way because let's face it, without the odd glass of vino and the burger we are avoiding like the plague time is just dragging a little. For those of us who didn’t quite make veganuary or who … Continue reading January Action 2019

Updating your CV for the Current Job Market

Including your entire history of work and experience in your CV might actually be hindering your chance of success. How far back should your CV go?

Work Life Balance – or – Not

I have written about this in the past and no matter how often we discuss this problem I am still finding that the greatest number of my Career Coaching Clients are struggling with this concept. Why is this still and continuously happening?  Is it the culture we live in or is it our own demands … Continue reading Work Life Balance – or – Not

Email Anxiety – What to do and how to take back control.

Gloria Mark, a professor of informatics at the University of California, Irvine, highlights these negative effects of email multitasking based on an extensive study into the costs of interrupted work.

Superwoman Syndrome

Are you suffering from Superwoman Syndrome?  If something doesn't change in your life how will things look in 5 years? Superwoman syndrome is when we neglect ourselves because we are seeking to do it all !! Recognise anyone? Not yet, read on. Do you have? Bouts of irritability Memory issues Anxiety Inability to concentrate Aches … Continue reading Superwoman Syndrome

Mistake No. 4 you don’t want to make when changing career

Not spending enough time reflecting on what it is you are looking for in a new career. Often we are in such a hurry to escape from our current career that we don’t investigate deep enough what it is we are actually looking for from our next move. For example you are in marketing and … Continue reading Mistake No. 4 you don’t want to make when changing career