Work Life Balance – or – Not

I have written about this in the past and no matter how often we discuss this problem I am still finding that the greatest number of my Career Coaching Clients are struggling with this concept. Why is this still and continuously happening?  Is it the culture we live in or is it our own demands … Continue reading Work Life Balance – or – Not

Email Anxiety – What to do and how to take back control.

Gloria Mark, a professor of informatics at the University of California, Irvine, highlights these negative effects of email multitasking based on an extensive study into the costs of interrupted work.

Superwoman Syndrome

Are you suffering from Superwoman Syndrome?  If something doesn't change in your life how will things look in 5 years? Superwoman syndrome is when we neglect ourselves because we are seeking to do it all !! Recognise anyone? Not yet, read on. Do you have? Bouts of irritability Memory issues Anxiety Inability to concentrate Aches … Continue reading Superwoman Syndrome

Mistake No. 4 you don’t want to make when changing career

Not spending enough time reflecting on what it is you are looking for in a new career. Often we are in such a hurry to escape from our current career that we don’t investigate deep enough what it is we are actually looking for from our next move. For example you are in marketing and … Continue reading Mistake No. 4 you don’t want to make when changing career

Confidence in the Workplace, how do we get it?

As August is all about boosting our confidence in the workplace I thought it only right to site the article in the telegraph on this subject. Follow me during September while I am talking about what the steps are to making a career change. As a career coach I see every day that lack of … Continue reading Confidence in the Workplace, how do we get it?

Work Life Balance out of Whack?

Is this what you feel like at the end of the day. Everyone else is taken care of and there is nothing left for you. The boss is sending you emails at 8pm at night and you are wondering where you will find the time to see your kids. Can't seem to find the work … Continue reading Work Life Balance out of Whack?