Is the lack of sleep affecting your ability to show up?
So 2020 is behind us. Well done for making it through, it hasn’t been easy for anyone. Give yourselves a pat on the back, we are at ‘day-one’ again! There is a lot we can take from 2020 that can leave us feeling beaten and battered and broken. There is […]
Christmas is quickly rolling in with 2020 starting to take shape in the rear view mirror. It’s a strange Christmas this year, we can’t be with the people we love for fear of spreading the virus. So we immediately start to problem solve how to make this up to our […]
So many of us are losing sleep, worrying about how this pandemic is causing chaos in our lives. Not knowing where the next pay check is coming from, worrying about how stable our jobs are, if we still have one. Join Orla Cahill, Career Coach and Life Coach on Zoom, […]
Monday 5th October at 10am Free CV Clinic, learn how to produce a professional CV that will get you noticed.
What does it mean to feel valued? Today most of my clients are struggling with this feeling of worthlessness. Their feeling of self-worth has been eroded through time by life itself. By motherhood sometimes, by toxic workplaces, by isolation, by working from home and we could go on. How do […]
It has been a long hard summer, it’s time to review, regroup and emerge stronger. We have lost loved ones, we may be losing jobs, our confidence is knocked, we need to rebuild our resolve. Here are 5 small things we can all do to fortify ourselves. Sleep Hygiene – […]
Challenging Autumn expected for pay and jobs……….
As a Life Coach I want to share some powerful questions that may help you to self coach while in isolation. It doesn’t matter if your goal is to have a healthier lifestyle, or a healthier relationship or a healthier outlook we can all achieve these and many other things […]
Follow my 5 tips to distance yourself from the negativity that is threatening to overwhelm our lives. Social distancing is the headline of the moment. We are all concerned about our health and the health of our loved ones our friends and family . We are stressing about our jobs/career […]